Vikas Khanna’s Inspiring Fitness Journey at 52: A Chef’s Pursuit of Holistic Health

Vikas Khanna

Renowned chef and filmmaker Vikas Khanna

Renowned chef and filmmaker Vikas Khanna, at 52, is making waves on social media with his impressive fitness journey. The viral shirtless picture of Khanna has garnered widespread attention, showcasing his dedication to holistic health. Khanna, humbly embracing the praise, emphasizes that he aims to inspire his generation to prioritize their well-being.

In a candid conversation, Khanna shares that the attention he receives for his shirtless pictures is both good and interesting. He asserts that while some days the appreciation is welcomed, there are moments when the response seems to be taken too seriously. Khanna, portraying himself as a simple man leading a straightforward life, underscores his commitment to transforming his fitness routine. Unlike traditional weight training, he focuses on activities like exercise, cycling, and swimming, intending to convey this through his social media posts.

Acknowledging that he is not the epitome of a perfectly ripped physique, Khanna draws inspiration from Bollywood stars Hrithik Roshan and Shah Rukh Khan. Expressing his desire to motivate his generation to prioritize health, Khanna reveals the catalyst for his fitness journey.

Vikas Khanna: Stress and a feeling of losing track of health

At 52, Khanna recognizes that many individuals tend to neglect their well-being as they age. Having witnessed health issues up close, he has become acutely aware of the importance of self-care. The chef elucidates how his demanding profession, coupled with hectic schedules and extensive travel, led him to lose focus on his health in recent years. Standing for extended hours in the kitchen took a toll on his physical and mental well-being.

Faced with stress and a feeling of losing track of health and fitness, Khanna opted for a proactive approach instead of relying solely on medication. He set targets for himself, acknowledging the toll his past lifestyle had taken on his body. Through this journey, Vikas Khanna strives to showcase that it’s never too late to embark on a path to better health and well-being, serving as an inspiration for others grappling with similar challenges.

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