Combining mindfulness with physical exercise might be the key to a healthier and happier 2024, suggests a study by the University of Bath. Published in the academic journal Mental Health and Physical Activity, the research indicates that life changes integrating physical activity and mindfulness can notably uplift mood and enhance overall health.
The study underscores the psychological benefits of physical activity and mindfulness practices. Analyzing various research studies highlights the amplified positive effects of merging these two elements.
According to the findings, mindfulness could catalyze initiating and sustaining exercise routines. It aids in motivating individuals to embark on their fitness journey while assisting in managing discomfort or feelings of failure that may arise during exercise.
Moreover, existing research emphasizes the efficacy of mindfulness in reducing worry, stress, and anxiety, contributing to an improved quality of life. These benefits extend to individuals with or without preexisting health issues.
Conducted by psychologist Masha Remskar, in collaboration with the Medito Foundation, a non-profit focused on mindfulness, this study delves into the intersection of behavior change, mindfulness, and exercise. The Medito Foundation has developed a free mindfulness meditation app to make mindfulness accessible to everyone.
The collaborative effort between the University of Bath and Medito aims to enhance mental well-being and encourage physical activity. The endeavor aligns with Medito’s mission to provide free mindfulness resources to all.
“At Medito, we believe that meditation and mindfulness should be free of charge to anyone, forever. It is why our mindfulness app, Medito, is and always will be free. the cutting edge of mindfulness science. At the same time, we do this,” noted a representative from Medito.
This initial study paves the way for a larger trial to identify optimal intervention moments and assess the effectiveness of combining exercise and mindfulness. As 2024 unfolds, integrating mindfulness with physical activity presents a promising avenue for fostering mental well-being and holistic health.
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