Kriti Sanon Workout Guide: Inspirational 7 Steps to Stronger Legs

Kriti Sanon-Inspired Workout

In the dynamic world of Bollywood fitness, Kriti Sanon has emerged as a symbol of strength and commitment. Her trainer, Karan Sawhney, recently offered a glimpse into her leg day routine, underscoring the importance of dedicated lower body workouts. Let’s explore a 7-step guide inspired by Kriti’s leg day wisdom.

Step 1: Dynamic Warm-up for Activation

Kriti Sanon, Begin your leg day journey with a dynamic warm-up to activate your muscles. Incorporate leg swings, high knees, and ankle circles to increase blood flow and flexibility, preparing your lower body for the upcoming challenges.

Step 2: Standing Dumbbell Lunges – Kriti’s Signature Move

Embrace the standing dumbbell lunges, a signature move from Kriti’s regimen. Holding a dumbbell in each hand, step forward, ensuring a 90-degree angle in both knees. Alternate legs with each lunge, focusing on controlled and deliberate movements.

Step 3: Power-Packed Squats for Overall Strength

Integrate squats into your leg day routine for overall lower body strength. Stand with your feet shoulder-width apart, lower your body into a squat position, and return to the starting position. Squats target multiple muscle groups, including quads, hamstrings, and glutes.

Step 4: Glute Bridges for Sculpting

Shift your focus to glute bridges to sculpt and tone your glutes. Lie on your back, bend your knees, and lift your hips towards the ceiling. Squeeze your glutes at the movement’s top to maximize the impact on your posterior muscles.

Step 5: Calf Raises for Defined Calves

Include calf raises to enhance calf definition. Stand with your feet hip-width apart, rise onto your toes, and lower your heels back down. This straightforward yet effective exercise isolates and strengthens the muscles in your calves.

Step 6: Leg Press Machine Challenge

If gym access is available, leverage the leg press machine to intensify your leg day workout. The machine provides resistance for your legs, targeting quadriceps, hamstrings, and glutes. Adjust the weight to suit your fitness level.

Step 7: Cooling Down with Essential Stretches

Conclude your leg day session with essential stretches to enhance flexibility and reduce muscle tension. Focus on stretching your quadriceps, hamstrings, and calves, holding each stretch for 15-30 seconds.

Incorporating these seven steps into your leg day routine, inspired by Kriti Sanon’s dedication, promises a comprehensive approach to lower body strength.